Sedumedi - Gym for creativity fitness event

October 16, 2021 10:00 AM

Lead Up Event

SEDUMEDI GYM 

DATE: 16TH October  2021
TIME: 10am – 12pm
LOCATION: Transwerke Courtyard
AUDIENCE: 25 people 


Fitness/Personal Trainer Tumi Sedumedi, who is also the founder of Sedumedi Creative Transformations, will teach fellow creatives how to workout right, without risking injuring to your joints and muscles. Tumi will also show them how to exercise effectively (get the desired results) for their own shape, size and goals. Sedumedi Creative Transformations is based at Transwerke Studios.


Those attending have to bring a water bottle and mat.

The session will include:

-warming up 

-stretching

-strength training

-cardio training

-short discussion on diet

-short discussion on various body types and goals


To attend this session please fill in the online application form, spaces are limited and on a first come first served basis: https://docs.google.com/forms/d/1oEIT_7DQbH2-A5fjJ4BgtTraP5T_M_zETWs-dH84jXg/


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