Fitness/Personal Trainer Tumi Sedumedi, who is also the founder of Sedumedi Creative Transformations, will teach fellow creatives how to workout right, without risking injuring to your joints and muscles. Tumi will also show them how to exercise effectively (get the desired results) for their own shape, size and goals. Sedumedi Creative Transformations is based at Transwerke Studios.
Those attending have to bring a water bottle and mat.
The session will include:
-short discussion on diet
-short discussion on various body types and goals
To attend this session please fill in the online application form, spaces are limited and on a first come first served basis: https://docs.google.com/forms/d/1oEIT_7DQbH2-A5fjJ4BgtTraP5T_M_zETWs-dH84jXg/